What is Transformational
Wellness Coaching?
My Approach
Transformational wellness coaching is a holistic approach to coaching that focuses on you and helping you achieve profound and lasting changes in your overall well-being.
Here are key aspects that define transformational wellness coaching:
Holistic Approach: It considers the whole person—physical, mental, emotional, and spiritual aspects of well-being. The coaching process addresses all these dimensions to promote comprehensive wellness.
Goal-Oriented: It helps clients define and achieve specific, meaningful goals related to their well-being. These goals could include improving fitness, nutrition, mental health, stress management, and overall life satisfaction.
Empowerment: Transformational wellness coaching aims to empower you to take ownership of your health and well-being. I facilitate self-discovery and help you tap into your inner resources and strengths.
Behavior Change: It focuses on creating sustainable behavior changes. I work with you to identify habits and patterns that may be hindering your well-being and support you in adopting healthier behaviors.
Mindset Shifts: It involves cultivating a growth mindset and fostering positive attitudes toward change. I help you overcome limiting beliefs and develop resilience and optimism.
Lifestyle Integration: Rather than focusing on short-term fixes, transformational wellness I encourage the integration of healthy habits into everyday life. It promotes balance and consistency in maintaining wellness practices.
Personalized Approach: Each person is unique, so coaching strategies are tailored to individual needs, preferences, and circumstances. I may use various techniques and tools to support you, such as motivational interviewing, goal setting, mindfulness practices, somatic and energy tools as well as accountability measures.
About Services
Coaching
1:1 packages
Transformational coaching utilizes a holistic approach that incorporates breath work, meditation, and energy work to promote significant personal development. This method addresses the mind, body, and spirit, enabling clients to overcome obstacles, gain clarity, and attain their objectives with more ease and harmony.
Group Coaching
Awaken the Feminine Within
A Transformational Group Coaching Journey into the Power of Feminine Archetypes
Reconnect with Your Wild, Authentic Self. Reclaim Your Power. Rewrite Your Story. For too long, women have been told to play small, stay quiet, and suppress their inner knowing. But deep within, there is a call—a pull toward something more expansive, more alive, more YOU.
Awaken the Feminine Within is an 8-week immersive group coaching experience designed to help you step fully into your power by exploring the seven feminine archetypes—ancient, embodied energies that hold the keys to your deepest wisdom, joy, and freedom.
Who is Coaching For?
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you are seeking personal growth
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you are dealing Stress and Burn-Out
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you are looking to make life-style changes
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you are going through life transitions (divorce, empty-nest, grief, etc.)
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you are facing health/life challenges
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you are seeking a deeper sense of personal fulfillment
